Obstacle Course Racing

Yogi Grand is an SGX Certified Coach for obstacle course racing (OCR).  You might be asking yourself, "what exactly is SGX?"  SGX is Spartan Obstacle

High Intensity Interval Training

(HIIT) High Intensity Interval Training Personal & Small Group Training are available for the following days and times:   Monday-Friday:  5:30am - 6:45am 6:30pm - 7:45pm   Saturday:

Bodybuilding Training

(NASM) National Academy of Sports Medicine Trainer As a NASM certified trainer, I will put together and create a bodybuilding training program specially designed just

About Us

What is Strong As Oak, you ask? Strong As Oak is a group of individuals of all ages committed to leading fit lives, fueled by this value & with a vision for helping others live healthier lives. The leaders of SAO aim to inspire & motivate others to search deep within themselves […]

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Obstacle Course Racing

Yogi Grand is an SGX Certified Coach for obstacle course racing (OCR).  You might be asking yourself, “what exactly is SGX?”  SGX is Spartan Obstacle Course Racing’s official OCR training program. SGX functional workouts are original, varied and build balanced, multi-faceted athletes who excel in all-over strength, athleticism and endurance. The […]

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