1-31-2018 workout

We are trying to get to 10000 burpees this year.

 

Strength

Dead lift 5×5

Box Squat/ Leg Press  superset  4×6

 

MET CON

20 AMRAP       10 burpees every 5 min

6 Cleans

7 Thrusters

8 Weighted Over head Lunges (each leg)

90 singles

10 Goblet Squats

1 min Plank    …….Repeat

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