We are a fitness training motivation community, helping each other to live a better & healthier life. As a group, we are constantly brainstorming new and creative workout ideas. Members are welcome to post any workouts, events, motivational quotes or tips you feel are relative. Sometimes, we even like to share the progress and excitement of our members in our gallery page!
Strong As Oak is a fitness community designed to help each other stay motivated to live a better & healthier life by brainstorming new and creative workout ideas by its members. We welcome members to share any workouts, events, motivational quotes or tips you feel are relative.
A bird sitting on a tree is never afraid of the branch breaking because her trust is not in the branch, but always on its own wings. […]
We are trying to get to 10000 burpees this year. Strength Dead lift 5×5 Box Squat/ Leg Press superset 4×6 MET CON 20 AMRAP 10 burpees every 5 min 6 Cleans 7 Thrusters 8 Weighted Over head Lunges (each leg) 90 singles 10 Goblet Squats […]