#thinkLIkeAbirdThursday

A bird sitting on a tree is never afraid of the branch breaking because her trust is not in the branch, but always on its own wings.                                               […]

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1-31-2018 workout

We are trying to get to 10000 burpees this year.   Strength Dead lift 5×5 Box Squat/ Leg Press  superset  4×6   MET CON 20 AMRAP       10 burpees every 5 min 6 Cleans 7 Thrusters 8 Weighted Over head Lunges (each leg) 90 singles 10 Goblet Squats […]

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#theysaidyoucouldntTuesday

You can’t …. Why keep kidding yourself ?      It’s not possible. Yep   I ve heard that before. I am sure you have too.    SHHH…. Here’s a secret…  Those are the same MF’ers that are watching you the closest right now, so afraid that you might.   […]

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